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Mental Health in the UK Since the NHS was launched 70 years ago, medical advances and treatments have been provided for free to those who need it. Mental health has not had the same benefits. People reported feeling good about their own mental health, however many were concerned that others weren't. They also discussed the effects of poor economic conditions on their and other peoples' mental wellbeing. 1. Get help One of the most crucial steps when you're experiencing mental health issues is to seek out help. It's crucial to seek assistance even if the situation is difficult. There are many options to seek help, such as therapies, lifestyle changes, and medication. Each treatment is unique and you must choose the one that is most effective for your particular situation. Recognizing that you or someone else you know is suffering from mental illness is the first step towards getting help. It's crucial to act if you notice a shift in the way someone you know acts, thinks or feels. Often, this means talking to them and asking for help. You may also consider joining a support group, which could help you find others who know what you're going through. It is also advisable to talk to your family and friends about how you are experiencing. They can offer an ear to listen and could be able to refer you to a professional. Additionally, discussing your feelings can be a form of relief from stress, and it can help you see the bigger picture of what's happening in your life. Mental health issues can lead to a variety of symptoms. They range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of these problems can vary from one person to another making it difficult to know when something is a natural reaction to a stressful situation or an indication of an illness that is more serious. Mental illness can have a significant impact on a person’s daily life. They can affect everything from their relationships and work to their overall health and happiness. They can also have a major impact on your physical health. For instance, people who have mental health problems are more likely to experience undiagnosed physical symptoms. In recent years there has been a shift in the way we look at mental health. Mental illness is becoming less stigmatized and more people seek treatment. Finding assistance is a great step toward a happier, healthier, more productive life. It is best to begin by consulting your primary physician. They will usually recommend a psychiatrist, psychologist, or professional counselors who specialize in mental health issues. 2. Keep it up Mental health issues are finally getting the attention they deserve. Numerous tragic news stories and well-known campaigns, along with increasing awareness, have brought them to the forefront. We have a long to go before mental and physical health in the UK are treated equally. In England the UK, mental health services are not ringfenced and are therefore under the same funding pressures as acute or physical health care services. This has led to some reports that a similar level of disinvestment is happening, but evidence on this is difficult to come by. The lack of consolidated data about the state of local services as well as the fact that the most important performance indicators are the same across the entire system (e.g. The maximum referral time from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However the budget and monitoring of availability of services and quality differ. To tackle this issue, a new approach to building mental resilience is needed. This should be facilitated by local people who are a part of their communities, for instance religious groups and community groups. These groups will require the right training and facilitation, along with resources and support in order to play their part in developing mental wellness across all age groups. GPs must also be given the resources to offer regular check-ins that are not overloaded by demand and can link people onto evidence-informed self-management advice or peer assistance. This will help reduce the strain on the NHS as a whole and allow for more capacity within mental health services. The general public must be encouraged to take a more active part in their own well-being by taking control of their leisure time, adopting healthier lifestyles and seeking help whenever needed. This could include volunteering, taking part in community events, or fundraising for local mental health charities and by organising or attending workplace health events such as mindfulness sessions. 3. Taking control When it comes to mental health in the field of mental health, the UK is a world leader. There is a lot of work to do. Many people with mental health issues still do not seek help due to the stigma attached to them. They often wait until symptoms are severe before seeking medical assistance. This can result in an extended period of suffering, more expensive costs, and a higher risk of developing life-threatening diseases such as cancer or heart disease. The positive side is that mental health care has made significant progress since the NHS was created 70 years ago. Treatment options and treatments are now more advanced, and mental illness are being discussed more freely than ever before. There is much to be done, and stigma remains a major obstacle. As the number of people suffering from mental health problems continues to increase, pressure on services is increasing. The government is committing to investing an additional PS2.3 billion annually to expand and transform services across the nation. This will allow 2 million people to get help and improve outcomes. A lot is being done to address the disparity in the funding of mental and physical health, as well as remove the barriers that block people from seeking help. For extra resources , a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to establish an array of specially-trained mental health ambulances. This will reduce the use of general ambulance calls-outs for people in crisis and will improve response times and treatment for those suffering from mental health needs. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number who receive support. There is always someone to help you if you are struggling. You can call the Samaritans at 116 123 or go to one of their local branches. They offer free, confidential and non-judgmental help to anyone suffering from emotional suffering. They are available by email, phone, or letter all hours of the day. 4. Insisting on action If you're worried about your mental health, it's crucial to take action. The right support can help keep you healthy and well. One in four people in the UK will suffer from mental illness at some moment in their lives but it's important to know that you can recover from many mental health problems. Most mental health issues are not severe and temporary and can be addressed by a doctor with medication. Some, such as anxiety and depression, can be a result of difficult life events such as bereavement or a breakup in a relationship, however stress at work can contribute to these. We can all take steps to ensure our mental health and well-being, such as eating a balanced diet, getting enough sleep and being active, as well as learning how to manage stress. Every person's needs are different, and sometimes we need assistance. This could be in the form of occupational therapy, talking therapies or medications. There's also a broad range of charities and support services that can help with a variety of issues, including addiction, debt, housing and eating disorders. The government has laid out its goals for the mental health system in the Five Year Forward View however it's our responsibility to ensure that those goals become reality. As the Time for Action Report highlights that investing in the mental health of children and young people is essential. However, the public's spending on CAMHS is currently lagging behind spending on adult mental health services. funding is a lottery for postcodes. Health and social care professionals are increasingly placing prevention at the heart of their work to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector who have pledged an agreement to make the prevention of mental illness a top priority. The NHS has stated that it is dedicated to addressing stigma and inequalities in mental health, and also the gap between physical and mental healthcare. However, there is plenty to be done. We need to change the way that we think and discuss mental health. We must break down the barriers that continue to divide us and to create a society in which people are concerned about mental wellbeing just as they value physical wellbeing.